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2025 Women's Cross Country Roster

Photo by David Sinclair

Carys Cook

Carys Cook

  • Height:
    5-1
  • Class:
    Senior
  • Hometown:
    Hendersonville, Tenn.
  • High School:
    Lauralton Hall (Texas)
  • Major:
    Psychology

Summary

Biography

2024

  • Named to the Centennial Conference Academic Honor Roll
  • Opened her season with a 10th-place finish at Little 3 with 5K time of 19:44
  • Placed 19th at Rochester Yellow Jacket Invite with 6K time of 23:55.7
  • Had a season-best 6K time of 22:32, finishing 21st at Aubrey Shenk Invite
  • Finished 19th (23:14.9) at CC Championship and 45th (22:40.7) at NCAA Mid-Atlantic Regional 

2023

  • Named to the Centennial Conference Academic Honor Roll
  • Top Gettysburg finisher at the Galen Piper Challenge, finishing 16th with a 4K time of 15:36.6
  • Placed 67th at the Lock Haven Invite Crimson Race, with a 6K time of 22:42.7
  • Earned 67th place at the Division III Mid-Atlantic Regional with a 6K time of 23:32.7

2022

  • Ran a 16:08.6 4K to place 12th at the Galen Piper Challenge
  • Earned 11th place with a run of 20:18.2 at the Little Three Meet
  • Took 72nd place at the Crimson Race in the Lock Haven Invitational with a 6K time of 23:18.9
  • Placed 82nd in a time of 24:02.4 at the Paul Short Run
  • Ran to 36th place with a time of 24:22.1 at the Aubrey Shenk Invitational
  • Clocked in at 24:44.1 to place 38th at Centennial Conference Championships
  • Placed 97th with a time of 24:58.8 at the NCAA Division III Mid-Atlantic Regional

Off the Course

  • Spanish Honors Society 
  • High Honor Roll 
  • Writing minor 
  • Earned the GLC Leadership certificate
  • Member of Psi Chi
  • Member of Alpha Omicron Pi Sorority
  • Psych PALS
  • Jaeger Fitness Attendant
  • Psychology Research Assistant

High School

  • Competed in Cross country, Indoor and Outdoor track for Lauralton Hall school 
  • Holds the 4x800m school record 
  • Second team All-SCC / 4x800m first team SCC
  • Qualified for states all 3 years in the 4x800, 1600 and 3200
  • Helped 4x800m go sub 10 minutes and break the school record
  • 3200m time qualified for the steeplechase

Personal

  • Daughter of Allison Cook and Christopher Cook
  • Father, Christopher Cook, competed in Cross country and Track & Field for the United States Naval Academy 

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Historical Player Information

  • 2022Freshman

    5'1"
  • 2023Sophomore

    5'1"
  • 2024Junior

    5'1"
  • 2025Senior

    5'1"